💙All Levels

Anusara Yoga

Heart-centred alignment — precise, uplifting, and philosophically rich.

John Friend

1997 · United States

About Anusara Yoga

Anusara is a modern hatha system emphasising detailed alignment principles within a 'heart-centred' thematic teaching approach. Classes blend precise biomechanical cueing with philosophical reflection and a celebration of the innate goodness in every practitioner.

✓ Clear biomechanical framework reduces injury risk✓ Uplifting philosophical themes create motivating class culture✓ Accessible to students with physical limitations via modification guidance✓ Balances effort and ease with 'muscular and organic energy' principles✓ Strong emphasis on community and celebration

Yoga Wheel Scores

🤸Flexibility

3/5

Alignment principles guide safe range of motion expansion without forcing poses.

⚡Strength

3/5

Universal Principles create both stability and strength through precise engagement cues.

⚖️Balance

3/5

Balance postures are taught with clear entry and exit, reducing injury risk.

🌬️Breath

2/5

Breath is integrated but secondary to biomechanical cueing in most classes.

🧠Mind

3/5

Philosophical themes and heart-centred framing cultivate a positive, inward-looking mindset.

History & Origins

Founder

John Friend

Period

1997

Origin

United States

Founded in 1997 by John Friend, Anusara quickly became one of the fastest-growing yoga styles globally, known for its Universal Principles of Alignment and the integration of Tantric philosophy. The style has undergone significant restructuring and continues through the Anusara School of Hatha Yoga.