🎯All Levels

Iyengar

The science of alignment — precision as the path to liberation.

B.K.S. Iyengar

1960s · Pune, India

About Iyengar

Iyengar Yoga emphasizes meticulous anatomical alignment in each posture, using props such as blocks, blankets, straps and chairs to allow practitioners of all abilities to access poses safely. Postures are held for longer periods than in flow styles, building deep body awareness.

✓ Safe for beginners, injured practitioners and older adults✓ Develops exceptional postural awareness✓ Therapeutic applications for many physical conditions✓ Builds a methodical, intelligent approach to the body✓ Lifelong practice with clear developmental stages

Yoga Wheel Scores

🤸Flexibility

3/5

Props help practitioners access full range of motion safely; long holds develop genuine flexibility.

⚡Strength

3/5

Active engagement of supporting muscles in held postures builds functional stability and strength.

⚖️Balance

3/5

Iyengar's emphasis on alignment makes balance work extremely refined and precise.

🌬️Breath

2/5

Pranayama is taught as a separate, advanced practice after solid asana foundation is established.

🧠Mind

4/5

The intense focus on anatomical detail requires deep concentration and mindful body scanning.

History & Origins

Founder

B.K.S. Iyengar

Period

1960s

Origin

Pune, India

B.K.S. Iyengar (1918–2014) developed this approach over decades in Pune, India, publishing the landmark book 'Light on Yoga' in 1966 — still considered the definitive anatomical reference for yoga postures. Iyengar's work made yoga accessible to people with injuries, disabilities and limited flexibility. His Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune remains the certification authority.