🕊️All Levels

Sivananda Yoga

Classical and holistic — posture, breath, relaxation, and philosophy as one.

Swami Vishnudevananda

1959 · Montreal, Canada / India

About Sivananda Yoga

Sivananda is a classical, holistic approach taught through a consistent 'open class' structure that includes pranayama, Sun Salutations, a sequence of 12 foundational postures, and deep relaxation, alongside lifestyle and philosophical teachings rooted in the five points of yoga.

✓ Complete system covering postures, breath, relaxation, and diet✓ Consistent structure ideal for building a daily home practice✓ Strong community and retreat-centre culture worldwide✓ Philosophical depth for students seeking more than physical exercise✓ Accessible to all ages and fitness levels

Yoga Wheel Scores

🤸Flexibility

2/5

The 12-posture sequence covers the main movement planes systematically without extreme demands.

⚡Strength

2/5

Sun Salutations and standing postures build general body-weight strength.

⚖️Balance

2/5

Core postures include tree and other standing balances at moderate challenge.

🌬️Breath

3/5

Pranayama is a dedicated segment of every class — not an afterthought.

🧠Mind

4/5

Meditation, chanting, and philosophical study integrate throughout, making mind cultivation central.

History & Origins

Founder

Swami Vishnudevananda

Period

1959

Origin

Montreal, Canada / India

The international Sivananda centre network was established by Swami Vishnudevananda, a disciple of Swami Sivananda of Rishikesh, who founded centres in the West beginning in 1959. The tradition emphasises the classical 'five points of yoga' framework: proper exercise, breathing, relaxation, diet, and positive thinking.